Probiotics for Better Digestion
Improved digestion, better nutrient absorption, increased energy, reduced bloating, regular bowel movements, glowing skin.
Combine Carbs with Proteins/Fats for Steady Energy
Avoid eating carbs alone. Pair with protein or fat. Example: Add walnuts, turkey slices, or cottage cheese to an apple.
High Protein Meals for Muscle Growth
Eat 30g of quality protein per meal every 3-4 hours. Sources: Chicken, beef, fish, shellfish, eggs, Greek yogurt, protein powder, cottage cheese.
Fiber Intake for Fullness
Consume at least 25g of fiber daily from chia seeds, avocado, flaxseed, artichokes, berries, and beans.
Mindful Eating to Prevent Bloating
Take 20 minutes to eat a meal and chew each bite 30 times. Benefits: Reduced acid reflux, bloating, better digestion, prevention of overeating.
Hydrate for Healthier Skin
Drink half your body weight in ounces of water daily. Add 20 extra ounces if you exercise. Benefits: Increased energy, better cognitive function, healthier skin and hair.
Reduce Processed Foods
Eat nutrient-dense whole foods 80% of the time. Benefits: Reduced intake of added sugars and unhealthy fats, prevention of nutrient deficiencies, regulated blood sugar, increased overall vitality.
Antioxidants for Immune Function
Neutralizes free radicals, reduces oxidative stress and inflammation, lowers chronic disease risk, enhances immune function.
Boost Mood with Vitamin D and Sunshine
Spend at least 20 minutes outside daily. Benefits: Increased Vitamin D levels, improved energy, metabolism, bone health, mood enhancement, reduced anxiety, increased positivity, better attention span.
Balanced Meals for Better Health
Incorporate balanced meals with a mix of macronutrients. Benefits: Steady energy, improved digestion, enhanced nutrient absorption, better overall health.