9 Mediterranean Diet-Friendly High-Protein Casseroles

Chicken & Quinoa Casserole

This aromatic dish is like veggie pizza in casserole form with fresh basil, herb-spiked tomatoes, and gooey cheese. Preheat baking sheets for extra caramelized veggies.

Anti-Inflammatory Lemony Salmon & Orzo Casserole

Packed with omega-3s, this lemony salmon and orzo casserole bakes in the oven, absorbing bright flavors and helping to lower inflammation and blood pressure.

Tamari-Ginger Meatball & Eggplant Casserole

Eggplant soaks up ginger, garlic, and tamari flavors in this Asian-inspired casserole. Add a hot pepper for heat or opt for sweet for a milder taste.

Pesto Tuna Noodle Casserole

A creamy pesto sauce with shallots and spinach gives a light spin to classic tuna noodle casserole. Use albacore tuna and refrigerated pesto for the best flavor.

Chicken Taco Casserole

This chicken taco casserole features veggies, cheese, and crispy tortilla chips, topped with tomatoes, lettuce, and avocado. Customize with different beans or cheese.

Shrimp and Cauliflower Bake

This easy seafood casserole combines fresh dill and feta cheese for bright flavors. It’s a quick and delicious dish perfect for a weeknight dinner.

Chicken Piccata Casserole

This chicken piccata casserole combines all the classic flavors in one dish. Lemon slices cooked in butter add a mellow, nutty flavor to this easy dinner.

Skillet Tuna Noodle Casserole

Known as Tuna-Pea Wiggle, this healthier version uses a homemade mushroom sauce with nonfat milk. Whole-wheat egg noodles add extra fiber to this family-friendly dish.

Lemon-Garlic Chicken Casserole

Packed with protein and fiber, this chicken and rice casserole combines chicken thighs, brown rice, and broccoli for a well-rounded, one-pot meal.