Dietary Changes: Make a conscious effort to incorporate more fiber-rich foods like fruits, vegetables, and whole grains into your daily meals to regulate blood sugar levels effectively and promote better overall health.
Regular Exercise: Engage in regular aerobic exercises like walking, jogging, or swimming to increase insulin sensitivity and improve overall health.
Weight Management: Maintain a healthy weight through a balanced diet, portion control, and regular physical activity to reduce insulin resistance and lower the risk of developing type 2 diabetes.
Stress Reduction: Practice daily relaxation techniques such as yoga, meditation, or deep breathing exercises to lower cortisol levels and improve insulin sensitivity over time.
Adequate Sleep: Ensure you get enough quality sleep each night as poor sleep habits can disrupt hormonal balance and contribute to insulin resistance and weight gain.
Medication Compliance: Follow prescribed medications diligently and attend regular check-ups with your healthcare provider as they can provide guidance and support in managing insulin resistance effectively.